How to Use Trekking Poles

Learning how to use trekking poles correctly makes them much more effective. Good pole use improves balance, helps with descents, and reduces wasted energy.

Start with the right height

On flat ground, your elbow should be close to a 90-degree bend when the pole tip is planted next to you.

• Shorten the poles a little for climbs
• Lengthen them a little for descents

Use the straps correctly

Insert your hand up through the bottom of the strap, then grip down on the handle. This lets the strap help support pressure without forcing you to squeeze the grip too hard.

Match your pole rhythm to your walking

For most terrain, plant the opposite pole with the opposite foot. That natural rhythm feels smoother and more stable than trying to move both on the same side.

On climbs

• Shorten poles slightly
• Plant them close to your body
• Use them to help maintain rhythm, not to yank yourself uphill

On descents

• Lengthen poles slightly
• Plant them a little ahead of you
• Use them to reduce impact on knees and help with balance

On uneven terrain

• Keep poles wider for stability
• Shorten one side if the trail is steeply off-camber
• Use the grip extension if you need quick hand-position changes

Common mistakes

• Holding poles too tightly
• Setting both poles too long
• Planting them too far ahead
• Ignoring straps and relying only on grip strength

Related guides:

• Best Trekking Poles
• Backpacking in Utah
• Exercises for Backpacking